32 new things you can do to improve your mental health

Mental Health

1. Practice mindfulness meditation – https://www.mindful.org/how-to-practice-mindfulness/
2. Join a local support group for mental health – https://www.mind.org.uk/information-support/local-minds/
3. Take up a new hobby, like gardening or painting – https://www.rhs.org.uk/gardening
4. Go for a walk or hike in the countryside – https://www.nationaltrust.org.uk/lists/top-walking-routes-in-the-uk
5. Try yoga for stress relief – https://www.yogajournal.com/yoga-101/types-of-yoga
6. Attend therapy or counselling sessions – https://www.bacp.co.uk/search/Therapists
7. Volunteer for a charity – https://www.ncvo.org.uk/ncvo-volunteering/i-want-to-volunteer
8. Listen to calming music or nature sounds – https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/soundscapes-for-wellbeing/
9. Read a book or listen to an audiobook – https://www.waterstones.com/
10. Spend time with loved ones and connect with them – https://www.mentalhealth.org.uk/publications/how-to-mental-health
11. Try a new sport or fitness activity – https://www.bbc.co.uk/sport/get-inspired/23154655
12. Take a break from social media and digital devices – https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/social-media-and-mental-health/
13. Write down your thoughts and feelings in a journal – https://www.psychologytoday.com/gb/blog/brain-babble/201501/top-10-health-benefits-journaling
14. Go for a swim or try aqua aerobics – https://www.swimming.org/
15. Attend a mindfulness or self-care workshop – https://www.mindful.org/events/
16. Take up a craft, like knitting or pottery – https://www.craftscouncil.org.uk/
17. Visit a museum or art gallery – https://www.artfund.org/
18. Attend a comedy show or watch a funny movie – https://www.bbc.co.uk/comedy
19. Go for a bike ride or try cycling – https://www.britishcycling.org.uk/
20. Take a cooking class or learn a new recipe – https://www.bbcgoodfood.com/
21. Attend a live music event or concert – https://www.songkick.com/
22. Go on a day trip to a nearby town or city – https://www.visitbritain.com/gb/en/england
23. Try a new restaurant or cuisine – https://www.opentable.co.uk/
24. Take up a language class or learn a new language – https://www.languagecoursesuk.co.uk/
25. Spend time in nature, like a park or garden – https://www.rhs.org.uk/gardening
26. Attend a dance class or try dancing at home – https://www.dance-scene.co.uk/
27. Spend time with pets or consider adopting one – https://www.pdsa.org.uk/
28. Take up a new art form, like drawing or painting – https://www.tate.org.uk/
29. Attend a comedy or drama improv class – https://www.themaydays.co.uk/
30. Try a new board game or puzzle – https://www.board-game.co.uk/
31. Take a day off work and enjoy a spa day or massage – https://www.spabreaks.com/
32. Try a new type of tea or coffee – https://www.teapigs.co.uk/

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